It’s not easy to lose weight. There are thousands of methods, guides and diet gurus out there – which one will you choose?
The most important thing is to choose a diet that’s healthy and not crazy. Choose a reasonable diet, one you know you can keep for a long time. Don’t think of it as a one time deal. Think of the diet as a way to change your life and eating habits – forever.
Here are 7 hot diet books, that might help you lose weight and turn your life around:
Eat what you want, when you want – and watch the pounds disappear!
Americans spend more than $400 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight – and your life. The problem is, restaurant chains and food producers aren’t interested in helping you make healthy choices
All of that has changed with EAT THIS, NOT THAT!. This book puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information. With EAT THIS, NOT THAT! you’re the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe – and lose the pounds you want.
Prevention magazine is the country’s most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that’s specifically designed to target your number-one trouble spot: BELLY FAT.
Just because you’re watching your waistline doesn’t mean you need to go hungry. Recipes from Hungry Girl feed your every craving without piling on the calories. What’s more, Lisa Lillien’s lighthearted love for food and fun shines through in every recipe, making it easy to follow her healthy example and even come up with your own simple calorie-saving shortcuts.
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wake-up call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables.
Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life. Click here for more info.
A revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods-and that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more.
Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love?