Anatomical Interface System (AIS) is engineered to separate your toes with a CoolMax moisture wicking lining and a resistant nylon outer shell built with Lycra fibers, to create a thin, anti-friction membrane that is both lightweight and breathable.
Seamless in construction, the tetratsok forms to every contour of your feet. This allows for true restriction free movement from your heel to five toes,encourages healthy circulation, and eliminates skin on skin contact between your toes to prevent blistering from occurring.
NO TIME TO EXERCISE? We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 Pilates workouts that are just 10 minutes apiece.
Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules.
Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.
Refine your yoga routine when performing Iyengar, Anusara, Ashtanga, restorative, or power yoga with this Hugger Mugger cork yoga block. Made of fast-growing, renewable cork, the block is stable, long lasting, and comfortable, making it a great choice for supported backbends and select standing and sitting poses.
Shed pounds and have a blast in the process with theZumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it’s never been known to be an exhilarating experience ? until now.
The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.
About Zumba Fitness
Celebrity fitness trainer “Beto” Perez stumbled upon the concept of Latin-inspired dance fitness in his native Cali, Colombia, in the mid-’90s. One day, he walked into his aerobics class and realized he had forgotten his aerobics music. Thinking quickly, he grabbed some tapes from his backpack, which included the traditional Latin salsa and merengue music he’d listened to all his life.
Although it was tough to improvise a whole class on the spot, Beto rose to the challenge and gave birth to a revolutionary new concept in fitness: the Zumba Fitness Party. The class soon became the most popular class at his fitness facility. As of July 2009, the Zumba program is being taught at more than 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba fanatics worldwide, with an estimated 6 million participants taking Zumba classes every week.
The HERS MS 68 offers two powerful and effective workout routines in one compact machine – a fat burning cardio workout plus an effective toning and resistance workout. Its unique low impact motion targets multiple muscles from different angles. Its compact design allows for convenient storage between workouts and can be taken anywhere!
Whether you want to reduce back stress or fatigue or stimulate your blood circulation, the Ironman Gravity 4000 inversion table makes a great household accessory. The inversion table contributes to your body’s overall health by optimizing lumbar traction, thereby relieving pressure on your vertebrae discs and ligaments. And when your back starts to relax, the rest of your body follows. The table can also help with such areas as increasing body flexibility for improved athletic performance, reducing the effects of aging due to gravity, and relieving lower backaches due to sitting or standing.
The Gravity 4000 boasts a durable tubular steel frame, a scratch-resistant powder-coated finish, and a memory-foam-vinyl-covered backrest with a removable lumbar pillow. More importantly, the inversion system is a breeze to use: once you rest your body against the nylon backrest and slip your feet into the ergonomically molded ankle cushions, simply reach your arms over your head. As your arms go up, your body gradually inverts up to 90 degrees. The only inputs are your energy and gravity itself.
Users will also appreciate the tough rubber non-skid floor stabilizers, which keep the table stable while you invert, and the extra-long safety handles, which provide an easy return to an upright position.
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days.
Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
Plenty of people want washboard abs, but not everyone wants to do the crunches required to trim the flab. Enter the Ab Circle Pro, a fast and easy way to give your body the sexy V shape you’ve always wanted.
A 3-minute workout on the Ab Circle Pro is equivalent to more than 100 sit-ups.
Made with gym-quality steel built to last a lifetime, the Ab Circle Pro gets you off the ground and targets your entire core, from one side to the other and from front to back. As you pivot your lower body on the Ab Circle Pro’s unique friction-free track, you’ll boost your cardio rate while also challenging your upper, middle, and lower abs at the same time. The exercise even targets your obliques in the same simple, fun, fat-burning motion. It’s like a treadmill for your abs, but much more efficient.
The Ab Circle Pro offers three resistance levels, making it appropriate for both beginners and more advanced users. In addition, it takes only a few minutes per day to get a complete ab workout, as three minutes on the device is the equivalent of more than 100 sit-ups. And not only does the Ab Circle Pro help you lose your love handles, but it also helps trim and tone your buns, hips, and thighs. The Ab Circle Pro–which folds up for easy storage under the bed or in the closet–comes with a 3-Minute Express Workout DVD and a Lose Your Love Handles nutritional guide.