Book: 100 Days of Real Food

100 Days of Real Food: How We Did It, What We Learned, and 100 Easy, Wholesome Recipes Your Family Will Love

Trying to eat healthier? Great! This wonderful book may be just what you need to get you started. You, too, can restart your eating habits, forget about processed food and junk, and go for fresh, wholesome meals.

Simple, family-friendly recipes and practical advice to help you ditch eat better every day!

Thanks to Michael Pollan’s In Defense of Food, Lisa Leake was given the wake-up call of her life when she realized that many of the foods she was feeding her family were actually “foodlike substances.” So she, her husband, and their two young girls completely overhauled their diets by pledging to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. What she thought would be a short-term experiment turned out to have a huge impact on her personally. After wading through their fair share of challenges, experiencing unexpected improvements in health, and gaining a preference for fresh meals, the Leakes happily adopted their commitment to real food as their “new normal.”

Now Lisa shares her family’s story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food prepared with easily found ingredients such as whole grains, fruits and vegetables, seafood, locally raised meats, whole-milk dairy products, nuts, natural sweeteners, and more.

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Kitchen Seed Sprouter

Victorio VKP1014 4-Tray Kitchen Seed Sprouter

Kitchen Seed Sprouter

 

The Victorio VKP1014 four-tray Kitchen Seed Sprouter is an easy way to produce fresh, high-quality organic sprouts in your own kitchen. New and improved design is simple to use and very durable. Unique growing tray design uses water surface tension to keep the correct amount of water in the tray for all stages of the growing process. You can enjoy sprouts in as little as 2 to 5-days. Includes organic alfalfa sprouting seeds, 4 growing trays, 1 water collection tray, 1 storage lid and instruction manual.

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Philips Sonicare Essence 5300 Power Toothbrush

Philips Sonicare Essence 5300 Power Toothbrush

The NEW Sonicare Essence Series rechargable power toothbrush removes 80% of coffee, tea, and tobacco stains. Only Sonicare combines 31,000 brush strokes per minute and extra-wide sweeping motion to create dynamic fluid cleaning action. Sonicare improves gum health by reversing gingivitis and shrinking periodontal pockets. Whiter teeth and healthier gums in 28 days guaranteed!

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Book: Food Rules: An Eater’s Manual

Food Rules: An Eater’s Manual

Michael Pollan, a trusted resource for food-related issues, offers this indispensable guide for anyone concerned about health and food.

Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.

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OzoneBoy XH-Y007 Ozone Water Purifyier

OzoneBoy XH-Y007 Ozone Water Purifyier

OzoneBoy is a top quality water purifier, that turns tap water to ozonated water. OzoneBoy can be connected to any normal tap and it is powered by integrated hydroelectric generator (Patented Technology), or external power adapter if water pressure is low.

Uses

  • Eliminate organic pesticide and bacteria – washing vegetable and fruit with ozonated water guarantees cleaner food!
  • Eliminate smells and odors from food.
  • Improve the oral hygiene of the entire family!
  • Enjoy high quality water, healthier and with a better taste.

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Book: The Belly Fat Cure

The Belly Fat Cure

Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week

For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in.

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5 Great Vegetarian Cookbooks

Cooking is a lot of fun, especially when you have the right cookbook to guide you. If you are a vegetarian, or would like to give a gift to a vegetarian, here are 5 great cookbooks that focus in vegan cooking.

5 Great Vegetarian Cookbooks

#5

Veganomicon: The Ultimate Vegan Cookbook – While most vegan cookbooks are anemic, underfed volumes-some no-brainer pasta recipes, a few things to do with tofu, maybe some oddball desserts-this slam-bang effort from vegan chefs Moskowitz and Romero (Vegan with a Vengeance) is thorough and robust, making admirable use of every fruit and vegetable under the sun, without once asking readers to make do with fake meat products and egg replacements.

#4

Fresh from the Vegetarian Slow Cooker – Vegetarian cooking instructor Robertson (Vegan Planet) turns her attention to the growing number of slow cooker owners. Starting with Slow Cooker Basics, she takes the user through the ins and outs of the appliance from the size of machine suitable for good results to cooking times and 10 quick tips for cooking success. She also devotes a small section to those vegetarian ingredients, such as seitan, that nonvegetarians may not be familiar with.

#3

Love Soup: 160 All-New Vegetarian Recipes – With its title and a kitschy illustrated bright cover with hand-drawn lettering, along with all vegetarian recipes, it’s hard not to think the blandly healthy vibe of the 1970s, but Thomas (of the Vegetarian Epicure cookbooks) presents 160 new and enticing recipes that may just charm even a die-hard carnivore.

#2

Vegan Brunch: Homestyle Recipes Worth Waking Up For – Omelets. French toast. Bacon. Brunch has always been about comfort, calories—and for vegans everywhere, a feast of foods they can’t touch. Until now! Bestselling vegan chef Isa Chandra Moskowitz unleashes her signature flair and ingenuity to give readers breakfast they won’t find anywhere else, whether welcoming you from a late night on the town or waking you up for a meal you won’t want to forget.

#1

1,000 Vegan Recipes – These delicious recipes for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You’ll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robertson gives you an endless variety of recipes from a diverse range of cultures. There is something in this book for everyone’s taste!


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